Berkshire-based mat Pilates instructor teaching up to Intermediate level.
Now accepting enquiries for class spaces from January onwards.

Book now for January 2026

Classes

Click below for class timetable and details on membership

Timetable & pricing

What to expect from a PwF class

After recently qualifying at Level 3 in instructing mat-based Pilates, PwF is proud to offer Beginner/mixed ability and Intermediate classes that are dynamic and engaging. Expect moves that can be adapted and progressed as needed, making each class highly accessible all focusing on strength, mobility and flexibility.

For the PwF beginner

Expect classes that explore the fundamentals of mat Pilates and instil the foundations of the syllabus into a low-impact movement routine. Although this is a predominantly beginner class, it will cater to a mixed ability group. Moves can be adapted to suit individual client needs.
For the PwF intermediate
A dynamic and pulse raising class that will hone and build upon craft, form and strength while reaffirming the core fundamentals of Pilates. Perfect for regular movers and those not so new to the mat. Expect moves that are a step up from basic level.
COMING SOON
For the PwF advanced member

PwF is always looking to raise its game. The Advanced framework will stem from ongoing study of Level 4 Mat Pilates Instruction. It will be a class aimed at those established on the mat keen to master challenging moves.
Clients will be able to level up with core-focused moves with an edge. Low impact needn’t be low in effort: this class is all about elevating strength and power.
Keep an eye on PwF’s journey to stay up to do date on the launch of Elevate.

brunette woman in black tank top smiling for camera in front of white background with two green plants in the foreground

About

Pilates with Francesca has been a labour of love for the past 18 months. After commencing a mat Pilates instruction course in the summer of 2024, what initially began as a plan to start a side hustle became an opportunity to create a lifestyle brand built on the enthusiasm for and dedication to the discipline of Pilates.

While working full-time in my job as a Digital Editor at one of the country’s leading women's magazines, I was studying, practicing, and taking exams, plotting to bring my idea to fruition.

In October 2025, I qualified and received my certification to instruct mat Pilates to Intermediate level. It was the turning point at which I decided to take a leap of faith by waving goodbye to a stable job in London and prioritising the plans that had been sitting patiently in the corner.

I'm very excited to be officially launching PwF and I’m now accepting enquiries for classes from January 2026 onwards.

We’re starting small but dreaming big, and this is just the beginning.

Learn more

Why Pilates?

Pilates is a form of low-impact exercise consisting of a repertoire of moves created by Joseph Pilates at the turn of the 20th century. One of the myriad reasons Pilates has boomed in recent years is because of how accessible it is. Many people, regardless of age and fitness level, can take part in a class and gain plenty from it.

The practice of Pilates is underlined by the six principles: breathing, concentration, centring, control, precision and flow. Every time you take part in a Pilates class, your instructor will be guiding you through each move with these fundamentals in mind.

Practicing and honing the craft of Pilates has enormous physical and mental benefits. By engaging the core muscles, ensuring correct form, and using the specific Pilates breathing technique, muscles will strengthen. Posture, flexibility and balance will also improve, and overall mobility will increase.

Remember: low-impact does not mean low-level results.

Classes